The human brain is the most intricate system in the known universe. There are billions of nerve cells in our brains constantly communicating important information to various parts of the body. Neuroplasticity can be defined as the nervous system’s ability to change and adapt to stimuli by reorganizing its structures, functions, and or connections 1 . This concept of neuroplasticity is often talked about in relation to a neurological injury and or disease such as a traumatic b

How many times have you heard something like this… “use your core, tummy tight, belly button to spine, keep your core tight”. But what...

I love running, I really do. I understand on a personal level that the running community is extremely passionate about what they do, it...